How to Stay at Home Physically & Mentally Health with Elechomes When COVID-19 Made You at Home?
During the outbreak of COVID-19, these actions are especially crucial for maintaining your physical and mental well-being. How are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything?
This detail-guide is a good place to start. Here’s how to stay healthy (and calm) during the stay-at-home order of the virus outbreak.
Whether air purifiers can help protect againstCOVID-19. The answer is yes, in theory. The CDC believes the virus is mainly transmitted by person-to-person contact, but there is growing evidence that it may also be transmitted through the air. If that is confirmed to be the case, HEPA filters will capture airborne corona-viruses.
Moisture has the ability to prevent the movement of germs, as they combine with this moisture and simply drop. This happens because the airborne particles are now too heavy to float around in the air. Also, keeping a super quiet humidifier in bedroom and baby room, easier to have sweet and high-quality sleep.
It’s key to have a plan before you stock up on groceries — both to ensure you pick up the right things, and to avoid panic-buying and wiping out community supplies. Eat healthy and fresh vegetable and fruits, drink water and keep a good mood. Having nutrition breakfast and try snack wisely. A dehydrator machine helps provide leisure happy and healthy snack time with your kids after homeschooling. Making fresh fruit and watching it become dried-fruit for snacks will be healthier than having too much candy.
Making nutrition food for your baby’s daily meal. Pay attention to baby’s daily use teether, baby bottles, napples, and pump things clean work. Keep little tummy healthy with warm milk and bottle sterilizer.
You may not be able to go to the gym, but it’s okay to housekeeping, doing Zumba and yoga online class or simple workout, and meditating at home. Remember to keep fresh air beside you when doing exercise.
Remember That You’re Not Alone
Believe that when we prepare and look after ourself well, things will be better soon. Hope this crazy time will be end soon and you keep good momories from it!
Join Elechomes’s group to enjoy giveaway and sharing & getting recipes community. Stay connected with your friends and new friends via social media. Join Elechomes Life Lover Community now.
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